In this episode, co-hosts Kash and Josh share the benefits of following a “light diet” with Matt Maruca, CEO and founder of Ra Optics. It’s no debate that the sun produces life supporting energy for all creatures on Earth. However, there are many misconceptions when it comes to the effects light has on our body. […]
The post Matt Maruca Breaks Down the ‘Light Diet’ for Optimal Health and Circadian Rhythm Function appeared first on Educate Inspire Change.