Host Kash Khan interviews Jonathan Maccaul, a wellness professional who shares teachings on yoga and breathwork while incorporating martial arts. He offers Systema, which is a Russian-based martial art that works as a method of healing and harmonizing ourselves. This episode delves into the principles of the practice which help people reconnect with themselves through […]
The post Jonathan Maccaul: ‘Hit to Heal’ with Systema—Bridging Yoga, Meditation, and Martial Arts appeared first on Educate Inspire Change.