These 5 foods nourish your hair from the inside as they contain the highest source of vitamins such as C, E, and K which helps to strengthen the hair and prevents it from being thin and brittle.
Pumpkin Seeds
Contain essential fatty acids that nourish the scalp.
Rich source of zinc, sulfur, vitamins C, E, and K.
Contain the amino acid Cucurbitin which helps hair to grow.
Easily add them to oats, smoothies or eat them for a snack.
Carrots
High source of calcium, potassium, fiber, vitamins B1, B2, B6, K, and C.
Carrots contain the highest amount of beta-carotene which makes your hair shiny.
Radishes
Full of silicon, sulfur and vitamin C.
Eggs
The egg including yolk contains Vitamin B12, omega 3, zinc, and iron.
Prunes
Contains iron and helps to prevent dryness.
The post Add These 5 Foods To Your Diet For Healthier Hair appeared first on Educate Inspire Change.
